daily egg eat these things

* Find out if daily egg eat these things * 

The egg is a complete diet. Eating two eggs in the morning for breakfast does not realize you hungry for a long time.

. Contains 10 grams of protein in two large eggs, as well as many other nutrients too. Not only protein found in egg caters to its deficiency in your body, bones strong as well as take care of the eyes making. But is not many people like to eat the egg after the advantages of so many eggs.

Beneficial for the eyes

Daily intake of the egg can be very beneficial for our eyes. Two antioxidants Luten and Jijenthin (lutein found in egg and zeaxanthin) that protect from UV rays to our eyes. These two antioxidants are very important for our eyes. Its presence is likely to glaucoma is substantially reduced.

Is to overcome the lack of protein

Protein in the egg is abundant. In warding off the diseases of protein deficiency egg can be quite helpful. Protein is the most essential element in our diet. Poultry, milk, meat etc. also an excellent source of protein, but egg protein (Egg Protein) in the most rewarding ever. Is eating an egg you may gain as much protein as you eat 40 grams of boiled fish or chicken.